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New Classes Just For You
SLOW POWER FLOW WITH DYLAN

This class will challenge your body and assist in gaining more flexibility, more muscle, and more control over your movements. Slow Power Flow takes your regular yoga practice and amplifies it by slowing down, forcing muscles to work harder. If you want to improve your strength or up your workout game- this class is for you!  

Recommended for experienced yogis.

Tuesday & Thurday @ 5:30-6:45p

VINYASA FLOW WITH McCORMICK IS BACK!

Everyone loves his classes. His music, his flows, his fun approach to teaching, that perfect blend of challenge and acceptance... It all combines in a class that leaves you feeling good in your body and spirit. You don't want to miss this! 

We are SO excited to announce that Brian is back and teaching every week! Catch him for a Vinyasa Flow every Sunday at 9a

JOURNEY CIRCLE

Just like meditation, journeying is a process that requires cultivation, practice and patience and must be done with the mind open to possibility. Within the supportive environment of the circle we will enhance our spiritual growth to develop confidence and trust in our own experience of direct revelation.

This class is open to all, the only requirements are an open heart, open mind and a desire to enhance your relationship with both yourself and Spirit. 

The circle will commence on the last Wednesday of every month from 10:30-11:30am. Free-will donations are encouraged but not required to attend. Feel free to call Erin with any questions @712.389.4032

ZEN MEDITATION

Join us for Zen meditation.
Join us for this ancient sitting practice from which
ease of being,
clarity of mind,
and compassionate action
naturally arise.

*We will open with a brief check in.
*Followed by a short instruction.
*Sit in silence for 20 minutes or so.
*Do some qigong - gentle martial arts practice.
(meditation while moving)
*Sit some more.
*Close with a final check in.

How much does it cost?  Free will offering.  ($10 suggested).

Who should come?  All are welcome.  Beginners especially so!  You cannot do it wrong.

Fridays at 10:30a

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Evolve Yoga and Wellness
411 Pearl St
Sioux City, IA