Dear 
Here are some super bright highlights for the week. 

1. HOW TO THINK ABOUT WORKOUT AND ENERGY by David & Megan Roche

You can run really far. You can run really hard. But you can’t run really far and really hard without bonking. In this post you will learn the science of AeT and get practical advice on how to improve your performance at almost every race distance.

2. INTRODUCING NEW MEMBERS OF THE SPRING TRIBE

Please welcome our new Brand Ambassadors: Jason Schlarb, David Laney, David Roche, Dani Filipek, Meredith June Edwards and Megan Roche

We are extremely proud to have these amazing athletes in our team. 

3. THE GOODNESS OF RICE -  the science behind the miracle fuel

In this post you will learn about what makes rice a superior source of energy for endurance athletes...scientifically speaking.

Spring Sports Nutrition LLC

www.myspringenergy.com

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